According to references in Ayurveda- Sleep or Nidra is of 10 types or is produced due to the below mentioned 10 factors….
“Kaalaswabhaavaa Aamaya Chitta Deha Khedaih Kapha Aagantuja Tamobhava Cha. Nidraa Bibharthi Pradhamaa Shareeram Paapaatmika Vyaadi Nimitta Mantyaa” (more…)
Nidra…is a term used in Ayurveda to describe Sleep. Sleep is an important phenomenon which occurs regularly in our life as a part of normal physiology..to provide rest and relaxation to the body, mind and senses which get tired and exhausted due to the wear and tear process occuring wrt them in due course of our daily routine schedules. (more…)
Every night when we go to bed we all pray in anticipation that the coming morning with a new sunrise should bring in our lives all the goodness we deserve and much more than that. (more…)
Good Morning!!!!
……….is a feel good wish and a greeting made to the people we meet the first in the morning. It is a part of custom and culture where we show our selflessness by wishing the other persons morning to be good. (more…)
Sore throat, cough with phlegm,hoarseness of voice, congestion and cold are frequent complaints we encounter in the winter season. The below mentioned are a few home remedies for Sore throat associated with cough and phlegm:
Getting a sore throat is a common experience for each one of us. When our throat itches we would have gone to our doctor…& would have taken many medicines. Sore throat generally occurs due to intake of some oily foods, cold and chilled drinks or due to cold and congestive problems inwinter. It may be associated with some type of coughs of varied etiology. (more…)
Generally when we are working outside or roaming around and when we are not drinking water…we keep drinking many substitutes…either out of practise or due to habit or due to company. These substitute drinks on a long term might be harmful to our health in one or the other way, (more…)
Many times we think that having food in proper quantities and in quality suitable to us keeps us healthy. This is true. But the story continues further. We should also know what we should do and what not after taking the food. This adds a lot of value to our dietetic regimen. The do’s and dont’s when followed properly helps us keep our health and improve its quality many folds. (more…)
An international survey and study conducted by New Zealand scientists come with a report that..”Marriage is good for health” Marriage is one of the best known existing institutions where human relationships are seeded, moulded and developed. (more…)
Abhyangam or Massage is not a pull and push phenomenon…but has more of a holistic and medical value. It is a technical approach which apart from giving a soothening touch, provides relaxation to the body and mind and contributes to the well being. It relieves all the stress and keeps us fit for the next days activities. Ayurveda advocates to take Abhyangam everyday. (more…)
